We humans live in a visual world. We say, "see you later," "look at that," and "I see what you mean." Our language reflects our primary sense. But dogs live in an olfactory universe we can barely experience or understand.

Understanding that scent is a dog's primary sense revolutionises how we should approach their anxiety. We've been trying to help them through visual training and verbal cues, essentially asking them to ignore their primary sensory input whilst focusing on their weakest senses. 

We know better though and thanks to some excellent research we know that we can soothe our worried dogs by helping them to activate their natural canine seeking system.

This post is going to explore the use of scentwork for anxiety and reactivity.

Research has shown that dogs engaged in scent work have measurably lower pulse rates. That's the absolute wonder of the canine seeking system. 

Heart rate variability, a key indicator of stress resilience improves during sniffing sessions. The physical act of sniffing triggers the vagus nerve, the body's primary pathway for calming responses.

But the calming effects go deeper than physical responses. When your dog sniffs, they must focus entirely on processing the complex information they're receiving. 

This intense concentration naturally excludes anxious thoughts and reactive patterns. It's involuntary meditation their brain becomes so engaged with scent analysis that there's no bandwidth left for anxiety.

Think about your own experience when deeply focused on something fascinating. Whether it's reading an engaging book, solving a puzzle, or creating art, complete absorption naturally displaces worry. 

Your dog experiences this same state during investigative sniffing, but more intensely because they're using their most powerful sense.

Neuroscientist Jaak Panksepp identified the SEEKING system one of seven core emotional systems shared by all mammals. The canine seeking system can become a biological anxiety antidote that's been there all along, waiting to be activated.

The seeking system drives: 

• curiosity, 
• investigation, 
• the anticipation of rewards.

When activated, it creates a state of energised exploration that's incompatible with fear and anxiety. 

It's the system that makes your dog's tail wag when they hear you preparing their dinner, that drives puppies to explore every corner of their world, and that fills dogs with joy during play.

Here's the crucial insight: the canine seeking system and the fear system cannot be fully active simultaneously. 

They compete for the same neural resources. When your dog is genuinely engaged in seeking behaviour, their capacity for fear and reactivity naturally diminishes due to biological incompatibility.

Scentwork is perhaps the most powerful activator of the canine seeking system available to us. 

When your dog searches for a scent, every circuit in their seeking system fires. They're not just finding something; they're engaged in a primal behaviour pattern that connects them to their deepest evolutionary programming.

Wolves tracking prey, dogs following trails this is what they were born to do.

The beauty of activating the seeking system through scentwork is that it's self-reinforcing. Each successful find triggers dopamine release, which strengthens the neural pathways associated with seeking. 

Over time, your dog's brain literally rewires itself to default to curiosity over caution, investigation over fear.

Consider what this means for a scared, anxious or reactive dog. Instead of trying to suppress their fear response (a battle you'll always lose) you're building up a competing system that naturally crowds out anxiety. 

It's like planting a garden where weeds once grew; you're not fighting the weeds directly but creating conditions where flowers naturally thrive.

The seeking system also explains why traditional training often fails with reactive dogs. 

Obedience work primarily engages the social attachment system important, but not powerful enough to override fear. 

Scentwork goes deeper, activating a more fundamental system that exists below conscious control.

When a dog begins investigating a scent, they initiate a chemical cascade that would cost thousands of pounds to replicate pharmaceutically. 

Understanding this cascade helps us appreciate why scentwork creates such profound changes in anxious dogs.

It starts with anticipation. The moment your dog realises they're about to search for something, their brain begins releasing dopamine. 

This anticipatory dopamine is crucial it creates a state of positive expectation that counters the negative expectation driving reactivity. Before they've even found anything, their brain chemistry is shifting toward optimism.

As your dog begins actively sniffing, the dopamine release intensifies. But dopamine doesn't work alone. Its release triggers a cascade of other neurochemicals that work together to create calm focus. 

Norepinephrine sharpens attention without creating anxiety. Endorphins provide a sense of wellbeing. Serotonin levels stabilise, promoting emotional balance.

Meanwhile, the act of focused sniffing suppresses cortisol production. This stress hormone, which can remain elevated for days after a reactive episode, begins to drop within minutes of engaged scentwork. 

The hypothalamic-pituitary-adrenal (HPA) axis your dog's stress response system actually downregulates during scent investigation.

This chemical environment creates what neuroscientists call a "window of plasticity" a state where the brain is particularly capable of forming new connections and patterns. It's during these windows that lasting change becomes possible. 

Every positive scent work session doesn't just feel good; it literally rebuilds your dog's brain in a calmer, more confident configuration.

The cascade continues even after the searching ends. 

Successfully finding a target scent triggers an additional dopamine surge, reinforcing the entire experience. But even unsuccessful searches provide benefits the seeking behaviour itself maintains the positive neurochemical environment. 

This is why dogs can spend hours happily searching without frustration; the process is inherently rewarding at a chemical level.

Join my 90 minute book launch to learn the research behind the canine seeking system and how it can be activated to help build canine confidence and resilience in place of fear and reactivity.